Meal Prep


Our Partners

The Meal Prep Company

The Meal Prep Company is an established and successful pre-prepared healthy food business that currently operates out of Windsor, Ontario that will work in partnership with flow cafe & bikes. The Meal Prep Company offers prepared healthy meals that are either picked up or delivered directly to customers homes. The meal prep company owner, Katie Bastien takes pride in providing delicious and healthy food options for customers looking for a quick, affordable, and convenient way to access very healthy food without all the normal hassle of preparing healthy meals. All Meal Prep products will be available for purchase inside flow cafe & bikes for pickup!

Location :​

274 Dalhousie Street,

Email Address :


Phone Number :

(519) 736-3033

Send Us Message

Opening Hours

Monday - Friday

9.00 AM - 5.00 PM

Saturday & Sunday

9.00 AM - 3.00 PM